Get Ripped at Home With This Simple Dumbbell Workout

You can build the body you want without going to the gym. If you’re willing to put in the work, you don’t even have to leave your house. All you need is a set of basic 20-pound dumbbells—and the drive to put in the work and sweat necessary for results, of course. This simple, hard-hitting routine from trainer Ngo Okafor […]

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Blast Your Arms Into Oblivion With This Two-Step Pressdown

The triceps pressdown is one of the most classic ways to layer meat onto the back of your arms and really build superhero guns. But it’s also a move that people very often don’t get quite right. The main problem: They lean into every rep, using momentum instead of properly growing muscle, and they never really squeeze their triceps hard. […]

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13 Beauty Holiday Gifts For The Glamorous Among Us

There are plenty of good parts to the holiday season. But none, I would argue, are quite as good as the amount of beauty gift sets that start to hit stores before you’ve even finished trick or treating. A lot of them are covered in glitter, most feature limited edition packaging, and essentially all of them offer a discount on […]

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Train Your Six-Pack By Focusing On This Muscle

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There are lots of muscles that guys tend to overlook in their workouts—the brachialis, rhomboids, hip adductors, gluteus medius and minimus to name a few)—but their six-pack isn’t one of them. If anything, […]

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This Single Kettlebell Complex Will Build Your Entire Body

Kettlebells don’t always come in neat pairs like dumbbells. Fortunately, you only need one weight to work your entire body with this complex by Omar Bolden, former Broncos safety and Super Bowl 50 champ. Bolden cranks out a single-arm kettlebell clean to squat, then goes into a rotational press. The single-bell strategy is about more than just convenience. By using […]

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