Your Ultimate Guide To Pullups

Do you avoid the pullup bar? Have flashbacks of gym class humiliation? You’re not alone. The pullup remains daunting for plenty of guys. And that’s too bad, because few exercises can strengthen your entire upper body, challenge your core, and improve your posture the way the classic pullup can. Learning this move is a challenge worth undertaking, no matter your […]

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But Actually, What Does "MUA" Mean?

If you’ve ever seen the term MUA in an Instagram bio and wondered what it means, you’re not alone. In fact, the internet is crawling with comments from people trying to decipher what it means. And no, it’s not just Manny MUA’s last name. In fact, his real last name is Gutierrez, the MUA being a nod to his profession. […]

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Watch Victoria’s Secret Angel Alexina Graham’s Intense Boxing Workout

Alexina Graham is Victoria’s Secret first-ever British Angel, a skincare aficionado, and enjoys grinding hard at the gym. She admits, however, that she’s addicted to chocolate. Her trainer, Joe Holder, who counts supermodel Naomi Campbell, designer Virgil Abloh, and emerging model Roosmarijn de Kok as clients, is back with another motivational fitness routine. This time he’s focused on boxing, which […]

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People Share the Best Fitness Advice They've Ever Received

Say whatever you want about people who love to train—just never call them secretive. Whenever you walk into a gym or log onto just about any fitness-focused website, you open yourself up to hundreds of self-styled experts, nearly all of whom are more than happy to share their best, most pertinent advice with you. This welcoming, generous nature is the […]

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You're Doing the Close Grip Bench Press Wrong. Here's How to Fix That.

The close grip bench press is a core training staple that can build size and strength in your triceps and chest—but are you sure you’re even doing the exercise correctly? For this basic gym necessity, you shouldn’t settle for anything other than perfect form—especially because it’s such a simple, essential movement that should serve as one of the centerpieces of […]

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