6 Best Hula Hoops 2020 | The Sun UK

HULA hoops aren't just a toy for the playground – they are a tool for some serious core workouts.

Keeping the hoop around your waist uses the majority of your stomach muscles and the intensity of the exercise makes it an excellent fat-burner. The best hula hoops are weighted for extra burn.

In fact, a study sponsored by the American Council on Exercise found that people burnt 210 calories in a 30 minute workout, which is about 7 calories per minute. Splitting this into three ten minute workouts throughout the day is a great way to burn fat.

But if you really want to see some progress, you can't just use the lightweight playground ones. These specially designed exercise hoops are weighted and much bigger.

Beginners shouldn't be disheartened if they can't keep the hoop up for long – practice makes perfect, after all. You'll also need a smaller weight (around 1kg), whereas more advanced people can have over 2kg.

If you need some help on where to find the best hula hoops for adults, our guide has narrowed down a few to suit all needs.

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