I can’t stop worrying about World War Three

DEAR DEIDRE: I CAN’T stop worrying about World War Three.

Whenever I hear the news about conflict in the Middle East, Russia or China, I start to feel anxious.

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I’m a 16-year-old boy and I’m convinced there will soon be a Third World War, which will obliterate the planet.

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It feels like there’s no point doing my exams because it’ll be for nothing.

I don’t know how to ease my anxiety.

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DEIDRE SAYS: Worrying about world politics can feel overwhelming.

It’s a sad fact that there have been many conflicts over the years and the news can be scary.

Regulate how much news you watch and talk to someone you trust. These two steps will help, and my support pack on Living With Anxiety explains more.

You can also call anxietyuk.org.uk on 03444 775 774.

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