WWE legend Rob Van Dam shows off incredible body transformation aged 52 and puts it down to simple diet change | The Sun

WWE legend Rob Van Dam has put his incredible body transformation down to him cutting back on sugar.

The 52-year-old showed off his new ripped physique on social media, leaving fans stunned.

He puts the change down to him simply eating less sugar.

The Hall of Famer tweeted a picture of him flexing his muscles and said: "'I’ve been depleting sugar for three or four weeks.

"Not that I ate a lot of it, but cutting back has made me feel way better. This me right now."

Fans have been left shocked at the change, one said: "Damn dude. Save some muscle for the rest of us."


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More suggested that RVD should return to the ring.

On these responses, he replied: "I feel even better than I look. If you don’t see me popping up somewhere, someone’s got some explaining to do."

Van Dam gained popularity during his time with Extreme Championship Wrestling in the 1990s.

When the ECW shut down in 2001, he moved to the WWE and was involved in the Invasion storyline that saw many wrestlers move companies.

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Van Dam continued in the ring for many years and he won belts such as the World Tag Team Championships and the Money in the Bank ladder match at Wrestlemania 22 in 2006.

He beat John Cena to claim his first world title at the event.

In 2021, he was inducted into the WWE Hall of Fame after leaving in 2007.

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