The 6 bedtime mistakes you're making that are fuelling your insomnia – and how to fix it

IF your head is hitting the pillow and you're struggling to fall to sleep despite being exhausted, then your bedtime routine could be to blame. On average, adults need around seven to nine hours sleep a night, but people who have insomnia will suffer regularly with sleep problems. There are many causes for insomnia, such as stress, anxiety or depression, […]

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Man gets 6 years in prison in Michigan governor kidnap plot

GRAND RAPIDS, Mich. (AP) — A man upset over state-ordered coronavirus restrictions was sentenced to just over six years in prison Wednesday for planning to kidnap Michigan Gov. Gretchen Whitmer, a significant break that reflected his quick decision to cooperate and help agents build cases against others.  Ty Garbin admitted his role in the alleged scheme weeks after his arrest […]

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Erling Haaland's '£64m transfer release clause activates on September 1 with Man Utd and Co able to buy Dortmund star'

ERLING HAALAND could be on the move in January with his £64million release clause to reportedly become active on September 1. It had been thought that the Borussia Dortmund striker's buyout clause wouldn't come into play until next summer. But according to Spanish outlet Marca, potential suitors will be able to snap him up on the cheap in the winter […]

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Over 6,000 Amazon shoppers say you need this water and sand proof outdoor blanket

Our team is dedicated to finding and telling you more about the products and deals we love. If you love them too and decide to purchase through the links below, we may receive a commission. Pricing and availability are subject to change. In the words of Megan Thee Stallion, “we outside” this summer. With everyone still socially distancing, this picnic […]

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City owner will pay for 6,000 fans to travel to Champions League final

Man City owner Sheikh Mansour will pay for the 6,000 fans travelling to Portugal for the Champions League final against Chelsea as club promises to ‘ease the financial pressure’ on supporters after ‘challenging’ period Man City fans will have travel expensives for Champions League final paid for  The club announced an initiative to support fans hit by financial difficulties  City […]

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Line of Duty season 6 recap – we ask the 10 questions raised in episode one

THE tough-talking trio from police unit AC-12 returned to our screens last night, showing once again that they are ready to do ­anything to take down bent coppers. DI Kate Fleming, DS Steve Arnott and Superintendent Ted Hastings – played by Vicky McClure, Martin Compston and Adrian Dunbar – were back for the long-awaited sixth series of the hit BBC1 […]

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'More than 6,500 migrant workers died' working on Qatar's World Cup

‘More than 6,500 migrant workers have died’ building Qatar’s World Cup infrastructure and labourers who collapse in 110F heat ‘have their deaths put down to natural causes’ On average 12 workers from India, Pakistan, Nepal, Bangladesh and Sri Lanka have died each week since December 2010 when preparations started  The 6,500 deaths does not take in the huge Kenyan and Filipino […]

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