Calisthenics Athlete Chris Heria Shared the Abs and Treadmill Routine He Uses to Get Shredded Abs

Calisthenics pro Chris Heria regularly shares nutrition and fitness advice on his YouTube channel, demonstrating the “hacks” he uses to maintain his shredded physique. In a new video, Heria shows the specific treadmill routine he uses for the cardio portion of his training session, followed by a core workout that lights up his abs. He starts off on the treadmill […]

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