This 3-Week Program Will Pump Up Your Chest

In his latest video, Athlean-X founder Jeff Cavaliere C.S.C.S. breaks down a pushup workout program that is structured to improve your endurance and give you chest gains, along with some benefits for other upper body muscle groups including the triceps and shoulders. Designed to be as efficient as possible, the program is not about churning out endless reps, but improving […]

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Brits in Spain will be fined or ARRESTED if they don’t wear facemasks in public as country brings in new law – The Sun

ANYONE caught without a face mask on public transport in Spain after May 4 can be legally prosecuted according to the latest rules. Spain announced on Monday that the public would have to wear masks in “closed public spaces” as well as on streets where 2 metre social distancing is impossible. ⚠️ Read our coronavirus live blog for the latest […]

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Furious mum will refuse to send son, 5, back to school as she won’t let him be treated as ‘guinea pig’ – The Sun

A FURIOUS mum says her son isn't a "guinea pig" as the Government forges ahead with plans to start getting kids back to class. Officials want to begin reopening primary schools on June 1 – but Jemma Thompson, from Worcester, says it's "too soon" as children as "little transmitters" of Covid-19. ⚠️ Read our coronavirus live blog for the latest […]

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Dancing On Ice will return in 2021 with bumper budget to secure top talent amid coronavirus pandemic

DANCING On Ice will return in 2021 with ITV bosses lining up a bumper budget to secure top ranking stars. Insiders told The Sun how casting for the show had already begun, with the professional skaters preparing to meet their potential celebrity partners as early as July. The ongoing coronavirus pandemic had thrown the TV industry into limbo however now […]

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Man Utd star Odion Ighalo will take another pay cut to keep dream alive as he pleads with Shanghai Shenhua to stay – The Sun

ODION IGHALO will plead with Shanghai Shenhua not to end his Old Trafford dream. The Nigerian’s loan deal with Manchester United is up at the end of this month. And the Chinese Super League club are now demanding a permanent transfer worth around £22million if Ole Gunnar Solskjaer wants to keep him on for when the season resumes next month. […]

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Prison officers will get £4,100 extra

Prison officers will get £4,100 extra for doing nine hours a week more during Covid-19 crisis while nurses get nothing Covid-19 ‘Special Payment Schemes’ were introduced by HMPPS on March 23 Offered prison staff £4,126 bonus for nine hour overtime per week over 12 weeks  No such bonus schemes are known to have been implemented for nursing staff Here’s how to […]

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