Men’s Health/Eric Rosati If you’re struggling with tight, closed-off shoulders, grab a lacrosse ball and get ready to open up. Trainer Charlee Atkins, C.S.C.S. recommends that anyone looking to improve their shoulder mobility take a moment to get down and put the joint through its range of motion. You could try the same thing standing up, sure—but Atkins says you’ll […]

Kate Hudson just showed off her toned abs at the Tom Ford fashion show on Instagram. The 40-year-old stays fit by doing Pilates and following a WW-approved diet. Jennifer Aniston and Busy Phillips both applauded Kate in the Instagram comments. Kate Hudson is always a solid source of fitness inspo (she was the Women’s Health December 2019 cover star, after […]

Halle Berry, showed off her toned abs in a plunging top on Fitness Friday. She also debuted a collection of workout accessories, Rē•spin by Halle Berry. Halle works out with trainer Peter Lee Thomas to maintain her strong bod and six pack. Halle Berry’s bod is next level, and it has been for years upon years. Her go-to workouts are […]

The fitness facial brings oxygenated blood to the muscles and gets rid of toxins. Credit:iStock Van Cleef & Arpels Santal Blanc EDP (75ml), $215.Credit:Jennifer Soo Road Test This week I try …a fitness facial The lowdown Larissa Thomson, Sarah Bryden-Brown and Naomi Watts are behind the original Onda in New York. My Onda Facial Fitness treatment is with Catherine, who moved […]

The sense of smell is powerful, and the right fragrance can conjure up happy memories and feelings of love. When it comes to Valentine’s Day, thoughtful gifting is super important, and opting for a scented gift is both personal and impactful. Stuck on what to get? Discover our favourite Valentine’s Day scented gifts from British heritage brand Penhaligon’s, below. For […]

YouTuber MattDoesFitness has taken on a number of fitness tests and challenges where he’s struggled with cardio, most notably in the US Navy SEALs Physical Fitness Test, where he failed to complete the 500 yard swim in the required time. So, to redeem himself, he teamed up in his new video with Ross Edgley, the athlete and adventurer best known […]

It’s only been six months since Victoria Beckham launched her much-anticipated, direct-to-consumer beauty line, but in those six months, Beckham and cofounder Sarah Creal have been very, very busy. They started off with a collection of eye makeup inspired by the designer’s signature smoky shadow, followed shortly after by a line of lip products meant to help people discover their […]

The best biceps workouts do more than train your biceps. They attack your biceps, brachialis, and forearm muscles, and very often, they also leave you with a unique feeling in your arms known as “the pump.” Your guns are flushed with nutrient-rich blood, basically, ready to grow from all the work you put in. Bowflex SelectTech 1090 Adjustable Dumbbell (Single) […]

From honey blonde and glossy brunette to turquoise and neon green, these celebrities seemingly cover the entire spectrum of hair colours. The joy of hair is that it’s so changeable. Whether you fancy chopping it all off into a bob, adding extensions or opt for one of this season’s biggest hair colour trends (gingerbread caramel, anyone?) there is a whole […]

View this post on Instagram ? loving these braids done by @braidedbytee @hairareus A post shared by HEIR JORDYN (@jordynwoods) on Apr 12, 2019 at 3:41pm PDT Every few months or so, I can always count on a new hair or beauty trend to take over my Instagram feed for an indefinite period of time. At one point it was […]