Cut costs by swapping the chippy for a healthy home-made fakeaway
IN this week’s column, Suzanne Mulholland shares her favourite fakeaway recipe – home-made fish and chips.
She says: “With money tighter than ever for many of us, a fakeaway is a great alternative to the usual takeaway.
“Fish and chips is my favourite but can cost around £28 for a family of four.
"It is much cheaper to cook it at home for just £9.50. That’s three Friday nights for the price of one takeaway.
"In this recipe I’ve used pollock, which is cheaper than cod and tastes more or less the same.
“I’ve also included a healthier alternative to chip-shop chips, plus there are mushy peas for the whole ‘fish supper’ experience.”
Home-made battered fish
Serves four
You need:
- 300g plain flour
- 3 tspn baking powder
- 1 tspn salt
- 410ml cold water
- 4 fillets white fish (coley, pollock, cod or haddock)
- 500ml vegetable oil
Method:
- In a large bowl, mix the flour, baking powder and salt. Add the water and whisk to a smooth batter.
- Dry your fish using kitchen roll. Heat the oil in a saucepan. To check it is hot enough, pour in 1 tspn of batter. If it rises and turns golden, the oil is ready.
- Dip the fish into the batter to cover, then carefully place in the oil. Cook in two batches for three to five minutes.
- Remove from the oil with a slotted spoon and place on kitchen roll on a baking tray.
- If eating straight away, cover with foil until you have cooked the other two fillets.
- If you want to freeze, leave to cool completely before covering both baking trays and freezing for two hours. Then transfer the fish into a reusable freezer bag.
- When you want to eat it, remove from the freezer and cook in the oven at 190C for 25 minutes, until piping hot.
Home-made skin-on 'chip shop' chips
You need:
- 6 large potatoes
- 1 tbsp flour
- 4 tbsp vegetable oil
- Salt
Method:
- Wash and chop the potatoes into chunky chip shapes and add to a saucepan of water. Bring the water to boiling, then boil for three minutes before draining.
- Place the drained chips back in the saucepan and return to the heat for a minute to dry out so they go nicely crispy.
- Remove the pan from the heat, add the flour and mix before adding the oil and salt. Tip on to a baking tray in one layer then cook the chips in the oven at 200C for 30 minutes, season and serve.
- If freezing, leave the parboiled potatoes to cool on a baking tray, before covering the baking tray and freezing for two hours. Transfer into a reusable freezer bag.
- When you want to eat them, cook in the oven for 40 minutes at 200C.
Easy Mushy Peas
You need:
- 225g frozen peas
- 1 tspn butter
- 1 tbsp creme fraiche
- Juice of half a lemon
- Salt and pepper
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Method:
- Place the peas in a saucepan and cover with boiling water. Cook for three minutes, then drain. Put the peas in a blender or bowl.
- Add the butter, creme fraiche and lemon juice, then season with salt and pepper. Blend, adding a little water if the mix is too thick. Pour into a bowl and serve.
- If freezing, leave the mushy peas to cool before pouring into a labelled reusable freezer bag and store flat.
- Leave the peas to defrost before eating cold or warmed.
- The Batch Lady: Shop Once, Cook Once, Eat Well All Week (HQ, £20) is out now. The Batch Lady Meal Planner, £9.99, is published on Thursday. And you can watch Suzanne cook at thesun.co.uk/batchlady.
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