I lost 44 lbs – my 67 calorie 'smash dumplings' taste delicious and take 20 minutes to make | The Sun

A FITNESS fanatic has shared a recipe she swore by during her weight loss journey.

The TikToker demonstrated how to make her low-calorie smash dumplings.

In her video, Brittany (@brittanymccrystal) explained that her meal was inspired by smash tacos, which she called so last season.

She told viewers: "These smash dumplings will be your new favorites and they’re so easy to make and only 67 calories per dumpling."

For her first step, Brittany combined 200 grams of extra lean ground beef with a variety of seasonings.

You will need two tablespoons of soy sauce, a teaspoon of sesame oil, five grams of sweetener, a tablespoon of raw ginger, a clove of minced garlic, and a teaspoon of rice vinegar. 

Brittany then finely chopped 50 grams of carrots, 100 grams of mushrooms, 50 grams of cabbage, and 30 grams of spring onion.

She added the vegetables to the beef mixture, mixing it thoroughly to combine the ingredients.

Brittany explained: "Shape the mixture into a ball and press it onto the dumpling pastry.

"Repeat this process with the remaining dumpling wrappers and filling."

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She continued: "Spray your pan with oil and place the dumplings meat side down, letting it sizzle away for two minutes until they’re golden brown.

"Flip those dumplings like a pro and add a splash of water to the pan then cover with a lid and let those dumplings get hot and steamy for four minutes."

She recommended serving the dumplings with chili, spring onion, and your choice of sauce.

"Dip and devour, they taste so good," she told her followers, showing them the 20-minute dumplings.

Brittany, who lost 44 pounds, regularly shares diet-friendly recipes on her TikTok.

She also works as an online coach to help people "look and feel good without [food] restrictions."

Commenters praised the low-calorie recipe, and one follower in particular said: "My mouth is watering."

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