5 super simple things to do each morning to take care of yourself
8 ways to get your day off to a really good start
Ad Feature by Waterpik® Water Flosser
We’re all guilty of it: getting out of the wrong side of the bed, having a grouchy start to the morning and letting it go downhill for the rest of the day.
But this doesn’t need to be an essential part of life; from a tongue-tinglingly thorough teeth clean to some meditative stretching, dusting off the cobwebs and starting your day right doesn’t need to be a drag.
So, to help you make welcoming each day wonderful, follow our eight simple tips to making the most of your mornings…
Brighten your smile: The start of your morning routine involves brushing your teeth but are you giving your dazzling grin the attention it deserves? Try the Waterpik® Water Flosser to remove up to a whopping 99.9% of plaque from treated areas
How does the Waterpik® Water Flosser work?
The Waterpik® Water Flosser works hard to remove the plaque deep between teeth and below the gum line, that traditional brushing and flossing miss, in six simple steps:
– Fill the reservoir with warm water
– Select a tip and click into the handle
– Start with the lowest pressure setting, lean over the sink, place tip in your mouth
– Turn unit on. Partially close lips enough to prevent splashing, let water flow from your mouth into sink
– Move the flosser tip along the gum line, pausing briefly between teeth
– When finished, turn unit off and use the tip eject button to remove the tip
1) Start off with your smile
The start of your morning routine involves brushing your teeth but are you giving your grin the attention it deserves to make it dazzle?
Exclusively brushing only cleans the surface of the teeth – on average 42% of the plaque in your mouth with a manual toothbrush – but it’s important to get in between the teeth and below the gumline to ensure your smile looks as good as you feel – in an easy way to set you up for the day.
So, rather than simply brushing, it’s time to get that dentist clean feeling at home, with minimal effort, so time to introduce your smile to its new best friend.
The Waterpik® Water Flosser removes up to 99.9% of plaque from treated areas, is up to 50% more effective than string floss and up to 56% more effective than interdental brushes for improving gum health.
Using the Waterpik® Water Flosser means you can enjoy healthier gums, brighter teeth and fresher breath in just a minute a day.
And who doesn’t want to face the world with a fresh-feeling mouth?
2) Take a break from caffeine – grab some lemon and water
While it may be tempting to opt for a steaming cup of coffee, often large amounts of caffeine can cause us to crash or have a detrimental impact on our day.
After brushing and flossing your teeth, a way to speed up your metabolism and refresh yourself is with the help of a slice of lemon in a mug of lukewarm water.
Lemon water is packed with Vitamin C, which protect you from a whole host of pesky viruses and bugs, while also stimulating the kidneys and liver.
Steer clear: While it may be tempting to opt for a steaming cup of coffee, often large amounts of caffeine can cause us to crash or have a detrimental impact on our day
3) Encourage early starts
It is scientifically proven that early risers are more productive and generally have better days over all.
Early risers reap many benefits, among these are achieving more, being surrounded by a quieter environment and having time to collect your thoughts.
Also, this is a great time to tackle anything on your ‘worry list’, the type of things that would keep you up at night. Procrastinating can often make the doom around dealing with things seem worse, so use your earlier rises to get anything troublesome out of the way, leaving you to feel more relaxed for the rest of the day.
4) Don’t reach for your phone (for 15 minutes, at least)
It’s so easy to open our eyes, switch off the alarm on our phone and get sucked straight back into social media, texts and online admin.
And while getting cracking seems like a good way to start the day, be it scrolling through emails or checking out Instagram, it is important to take time just wake up properly.
Checking your phone can be an instinctive action but it can also have a detrimental impact on your entire day, leading to more stress, lack of relaxation and a poor mood.
Take a moment to yourself, gather your thoughts and remove yourself from the obligations the day is set to bring – your body and brain will thank you later!
Morning! It is scientifically proven that early risers are more productive and generally have better days over all
5) Treat yourself!
Treating ourselves to a beauty treatment or a new product can help kick off your day perfectly and make sure you’re feeling fabulous all day long.
Be it a revitalising face wash, a body scrub or a new moisturiser, find a way to work a touch of luxury into the morning to help make you feel better all day.
6) The most important meal of the day
It’s long been believed that breakfast is the most important meal of the day so make sure you treat it as so.
A simple way to take care and treat yourself right is a healthy and delicious start to the day.
So before you’ve kicked off your renewed morning routine, opt for a healthy acai bowl, a warming batch of porridge (prepping overnight oats will make your mornings even easier!) or a refreshing portion of fruit.
Yum: It’s long been believed that breakfast is the most important meal of the day so make sure you treat it as so
7) Keep on moving
It doesn’t take hours in the gym to make you feel good.
A simple five to 10 minutes of light exercise in the morning can wake up your blood flow and make you feel great all day long.
Also, you then don’t need to worry about tackling it at the end of the day when you’re tired after a solid day’s work.
8) Always make your bed
This may sound extremely simple, but making your bed in the morning can help you set yourself up and structure the rest of your day.
Fresh sheets, plumped up pillows and a tidy room can mean the rest of the day looks great and the prospect of your alluring bed in the evening is even better.
Lovely: This may sound extremely simple, but making your bed in the morning can help you set yourself up and structure the rest of your day
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