I can't last more than five minutes in bed and my girlfriend is fed up
DEAR DEIDRE: WHEN I have sex, I finish too soon. I do my best but it’s all over in five minutes.
I’ve been with my girlfriend for two months and she’s the first girlfriend I’ve had for three years.
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I’m 33 and I did wonder if I’d live my whole life on my own as I’ve always had this problem.
My girlfriend is wonderful but gets very upset about this and I’m worried I’ll lose her.
She’s 28. I don’t know what to do.
DEIDRE SAYS: Five minutes of full sex is the average so there’s not much wrong. Reassure your girlfriend you really care for her and about her satisfaction because some women feel insecure and jump to the conclusion you don’t desire them enough if sex is over quickly.
Give her lots of pleasurable and satisfying foreplay as more women climax that way than through intercourse. Frequent sex and having sex again as soon as possible after the first time will tend to increase your staying power.
I explain self-help techniques to help you develop more control in my e-leaflet How Men Can Last Longer.
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