You can build the body you want without going to the gym. If you’re willing to put in the work, you don’t even have to leave your house. All you need is a set of basic 20-pound dumbbells—and the drive to put in the work and sweat necessary for results, of course. This simple, hard-hitting routine from trainer Ngo Okafor […]

“This weekend is amazing,” Frankie J. Grande tells me in between sips of ice water. “You could write a whole, long story about this weekend." We are in the Bahamas to attend Beautyscape: an annual four-day event put on by e.l.f. Cosmetics where makeup-loving influencers team up to compete for the opportunity to create a capsule collection for the brand […]

The triceps pressdown is one of the most classic ways to layer meat onto the back of your arms and really build superhero guns. But it’s also a move that people very often don’t get quite right. The main problem: They lean into every rep, using momentum instead of properly growing muscle, and they never really squeeze their triceps hard. […]

Now that fall is in full swing, it’s time to switch up your makeup routine & we rounded up all of the best new warm lip shades that will instantly spice up your look this season! Fall makeup is all about warm, dark tones and there are so many fabulous new lip shades that come in an array of formulas. […]

Here’s How You Can Score All Your Favorite K-Beauty Products For 30% Off Need a restock on all your favorite K-beauty items? Peach and Lily is having a major sale on Black Friday that will help. The retailer is offering 30 percent off all products with the code “PEACH2019.” The only exclusion is the Peach and Lily collection, but don’t […]

There are plenty of good parts to the holiday season. But none, I would argue, are quite as good as the amount of beauty gift sets that start to hit stores before you’ve even finished trick or treating. A lot of them are covered in glitter, most feature limited edition packaging, and essentially all of them offer a discount on […]

Now that the cold weather is officially here, it’s time to swap out your body washes for ultra-hydrating formulas & we rounded up the best cleansers for your skin this fall! It seems as though we have completely skipped over fall and went straight to winter considering how cold the temperature is outside. So, to get you ready for the […]

Gabrielle Union, just showed off her toned body, butt, arms, everything, in a new workout video on Instagram. She can be seen doing several tough moves and captioned the video, “Work before work.” The actress just turned 47 earlier this month. Gabrielle Union is iconic. In film, tv, and now…in the gym. The newly minted 47-year-old just showed off her […]

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There are lots of muscles that guys tend to overlook in their workouts—the brachialis, rhomboids, hip adductors, gluteus medius and minimus to name a few)—but their six-pack isn’t one of them. If anything, […]

Kettlebells don’t always come in neat pairs like dumbbells. Fortunately, you only need one weight to work your entire body with this complex by Omar Bolden, former Broncos safety and Super Bowl 50 champ. Bolden cranks out a single-arm kettlebell clean to squat, then goes into a rotational press. The single-bell strategy is about more than just convenience. By using […]