Tips to lose weight and burn belly fat fast – from getting more sleep to eating the right sugar

NO matter how hard you exercise or diet, sometimes it feel imporssible to shift belly fat.

Does that mean that we're still eating too much and moving too little?

Nope – it just means that we're not looking at the other factors that go into creating belly fat.

We've all got abs, it's just that some lurk under thicker layers of adipose tissue (belly fat).

Reduce that layer and you'll reveal your glistening six-pack.

We know that emotions are manifested in our gut and abdomen, with many trainers these days believing that those of us who have a higher storage of fat in that area have it because we're exposed to prolonged bouts of stress.

Improve your sleep

So your first port of call should be to try to get a good sleep.

It's recommended that you get around eight hours of sleep each night to allow your body to recover from the day and repair any damage it needs to overnight.

The next is focusing on getting lean, and a lot of that is to do with how your body – and belly – metabolises sugar.

Stop eating so much sugar

Zana Morris is the author of The High Fat Diet: How to lose 10lb in 14 days, and she's also the founder of The Clock and Library Gyms.

As well as being an expert in weight loss and strength training, she's a particular whiz at zapping belly fat.

She says that belly fat is indeed linked to sugar consumption.

"Sugar causes the release of insulin, which in turn encourages the body to store fat particularly around the middle," she told The Sun.

So…does that mean that if you cut out sugar, you'll lose that stubborn spare tire?

Zana says yes.

"Cutting sugar and foods that break down quickly into sugars (e.g. fruit/bread/pasta/wine), will reduce and stabilise levels of insulin as well as help your body to look to fat for fuel."

It's that state of ketosis that can force the body into burning more fat.

Zana says that ketosis is so good because it can heighten energy levels, reduces hunger pangs and "burns fat very quickly".

Hit the weights

Her method instead promotes a high-fat nutritional plan.

"The most effective formula for getting rid of belly fat is combining high-intensity training (e.g sprinting or whole body weighted exercises like squats) with a very low carb (sugar) and high fat plan.

"Fat is the only food group that doesn't cause the body to release insulin."

So fat doesn't beget fat.

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