Adele weight loss – how did the singer lose weight?
ADELE has shocked fans with her dramatic weight loss.
But the singer's incredible transformation has received a mixed response from fans.
How much weight has Adele lost?
Adele is known worldwide for her superstar singing voice.
However, the Someone Like You singer stunned fans when she revealed her incredible weight loss while on holiday with Harry Styles and James Corden.
The star was seen looking noticeably slimmer whilst on a beach in Anguilla.
Adele has lost an impressive three stone.
How did Adele lose weight?
Adele has been trying out The Sirtfood Diet, which encourages slimmers to eat plant foods such as kale and buckwheat.
These foods, known as sirtuin activators, suppress appetite and activate the body's "skinny gene".
The diet allows slimmers to eat dark chocolate and drink red wine, as they are high in sirtuins.
Adele is also said to have taken up reformer pilates with pal Ayda Field.
The former X Factor judge, 40, introduced Adele to pilates instructor Camila Goodis, 36, who laid on joint workouts for the pair at Robbie’s LA home.
But Brazilian Camila has told how Adele, 31, hates exercise and believes her recent body transformation is down to “90 per cent dieting”.
Speaking exclusively to The Sun, Camila said: “I trained Ayda for a long time and it happens that they are good friends so I did Adele when she was there in Robbie’s house.
“I don’t believe she liked exercise much but she has changed her lifestyle and I believe that 90 per cent was dieting.”
She said Adele is not one of her current clients but believes the secret to her weight loss is giving up processed food, sugar and fizzy drinks.
She suggested it was down to “a healthy balanced diet, eating less calories a day and expending more energy”.
She went on: “Giving up processed food, sugar, soda and get into an exercise routine, like cardio and strength training, will change people’s body.”
The Sun revealed last October that Adele had been doing high-intensity workouts at home.
She was using training videos by Joe Wicks, known as The Body Coach, and Canadian-born trainer Dalton Wong, who has Jennifer Lawrence as a client.
Adele has stayed out of the gym to train at home since splitting in April 2020 from Simon Konecki — her husband of eight years and dad to their son Angelo.
A source said: “Adele’s been secretly working with these personal trainers.
“She’s not the sort to exercise in front of others, so she follows regimes and plans at home, using their videos and tutorials.
“The progress she has made in the last six months is clear for all to see.”
What has Adele previously said about her weight?
Shedding the pounds has never been a priority for Adele before, who has always insisted that she isn't at all "insecure" about her appearance after shooting to fame in 2008.
She even revealed that she'd refuse to work with anybody who had an issue with her size, telling People magazine at the time: "Even when I was signing a contract, most of the industry knew if anyone ever dared say: 'Lose weight' to me, they wouldn’t be working with me."
She showed similar spirit in 2009, telling the Daily Mail: "I can’t be a product; no one can do that to me. I have all the say; I have power over everything I do."
In 2012, Chanel's Karl Lagerfeld blasted Adele as "a little too fat", with the defiant singer replying at the time that she is "very proud" of her appearance, adding: "Weight has nothing to do with my career."
What have Adele's fans said about her weight loss?
Photos from her holiday with Harry Styles and James Corden, which revealed her dramatic weight loss, have sparked health concerns from some fans.
"Wait Adele looks way too skinny here should we get worried?" wrote one.
"This…this is scary. Not a good look," wrote another.
However, several people defended her weight loss and dedication to a healthier lifestyle.
"I bet that she's been on diet to get to her ideal weight, which is great for her but we're not used to seeing her like that before so that's why it's so shocking," said one fan.
While another said: "I don't think we should be worried, she knows what she does."
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